Instant Blueberry Chia Pudding (Easy, Gluten-Free, 50g Protein!)
Description:
This Instant Blueberry Chia Pudding is a thick, creamy, and protein-packed powerhouse — ready in minutes! Bursting with natural blueberry flavor, it’s the perfect quick breakfast, snack, or dessert that’s both gluten-free and high in protein. Thanks to Greek yogurt and protein powder, each serving delivers around 50 grams of protein, keeping you full and energized for hours. It’s wholesome, refreshing, and tastes like blueberry cheesecake in a jar.
Ingredients:
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1 cup (240 g) nonfat or low-fat Greek yogurt
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¾ cup (180 ml) unsweetened almond milk (or milk of choice)
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1 scoop (30 g) vanilla protein powder
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2 tablespoons chia seeds
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½ cup fresh or frozen blueberries
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1–2 teaspoons honey or sugar-free sweetener (optional)
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½ teaspoon vanilla extract
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Pinch of salt
Optional Toppings:
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Extra blueberries
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A few crushed almonds or granola
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A dollop of Greek yogurt or sugar-free whipped cream
Instructions:
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