Instant Blueberry Chia Pudding (Easy, Gluten-Free, 50g Protein!)

Instructions:

1. Mix base:
   In a medium bowl or jar, combine Greek yogurt, almond milk, protein powder, chia seeds, vanilla, and sweetener. Stir or whisk until smooth.

2. Add blueberries:
   Fold in blueberries (if using frozen, they’ll help thicken the pudding faster).

3. Chill or serve instantly:

   • For instant pudding, let sit for 5–10 minutes, stirring once halfway through as it thickens.

   • For a thicker texture, refrigerate for 1 hour or overnight.

4. Top and enjoy:
   Garnish with extra blueberries and nuts before serving.

Nutrition (per serving, approx.):
Calories: ~400
Protein: ~50g
Carbs: ~25g
Fat: ~10g

Tips:

• Swap blueberries for strawberries or raspberries for a flavor twist.

• For a creamier consistency, blend all ingredients before chilling.

• Store leftovers in the fridge for up to 3 days — the flavor gets even better overnight.