Beetroot & Lemon Blood Pressure Drink
Why This Works
Beetroot is rich in nitrates, which help relax and widen blood vessels, improving circulation and lowering blood pressure.
Lemon adds vitamin C and antioxidants that support heart health.
Ginger boosts circulation and helps with inflammation.
Ingredients (1 serving)
1 medium beetroot, peeled and chopped
½ lemon, juiced
1-inch piece of fresh ginger (peeled)
1 small apple (for sweetness, optional)
½–1 cup water
Instructions
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