Instructions
Add beetroot, ginger, lemon juice, and apple (if using) to a blender.
Pour in water and blend until smooth.
Strain if you prefer a juice, or drink as a smoothie for extra fiber.
Drink once a week, ideally in the morning on an empty stomach.
Tip: Don’t overconsume beetroot daily if you’re on blood pressure medication—once or twice a week is usually enough.
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