Modern research shows that, for most people, dietary cholesterol in eggs has only a small effect on blood cholesterol.
A minority of people called hyper-responders may see a bigger increase — but even then, their HDL (“good cholesterol”) also rises.
3. They may support weight control
Eggs are filling and high in protein, which can help with appetite control.
4. For people with certain conditions
Anyone with:
-
uncontrolled diabetes
-
familial hypercholesterolemia
-
a history of heart disease
should discuss egg intake with a doctor, because they may need limits.
Bottom line
For most people, eating up to 3 eggs per day is safe, nutritious, and beneficial.
It doesn’t cause the dramatic harm clickbait headlines claim.
If you want, I can also give you:
• a simple list of the benefits of eating eggs
• what happens if you eat eggs every morning
• a healthy egg recipe collection
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