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This Is Why Your Defrosted Salmon Has Yellow on It

Checking for Freshness
In my detective mission to ensure that the yellowing salmon was still edible, I employed the old “sniff test” that my grandma taught me. Fresh salmon should have a neutral, briny scent, almost like a fresh ocean breeze. If it smells overly fishy or sour, it’s likely past its prime. I also pressed down on the flesh to see if it bounced back, and sure enough, it did. Finally, I trimmed off the yellow section just to be extra cautious and then cooked it up with a bit of lemon and dill.

Getting the Most Out of Your Salmon
Here are a few tips to prevent that yellowish tint from becoming a recurring problem:

Seal Properly: Make sure your salmon is sealed airtight before freezing. Vacuum-sealed packaging works wonders, but if you don’t have one, use a plastic wrap and then place it in a freezer bag.
Label and Date: Always mark when you froze the salmon to keep track of how long it’s been in there. The USDA recommends consuming frozen fish within 3 to 8 months for the best quality.
Rotate Stock: If you buy salmon in bulk, try to use the older fillets first, keeping a “first in, first out” mentality.

In the end, my yellow-tinted salmon turned out just fine. I grilled it to perfection and served it with a side of garlic asparagus. The family couldn’t even tell the difference. It was still juicy, delicious, and vanished in minutes.

So, if you notice your defrosted salmon sporting a yellowish tint next time, don’t freak out! Do a quick smell check, trim the discolored section if needed, and then proceed with your favorite salmon recipe. Chances are, it’s still the tasty, nutrient-packed fish you know and love, just with a little extra character.

If you’ve ever wondered about that other mystery—what the white stuff on salmon is—you’re not alone. Here’s what it really is and how to cook around it.

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