Eggs are an incredible food for our vision.
This is because the yolk contains vitamin A, lutein and zeaxanthin.
While vitamin A is essential for improving dark vision, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, strengthening and preventing vision problems.
4. Protects the brain
Eggs contain choline, which is an essential nutrient for our brain.
Choline is a neurotransmitter that sends stimuli to the brain and nervous system.
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One of these three eggs is the healthiest, and the difference between them is crucial for health.
5. Delays the aging process.
In addition to preventing skin cancer, eating eggs regularly slows aging, thanks to organic pigments such as carotenoids.
But don’t think that any way of consuming eggs is effective; they must be cooked eggs, since this way they contain more carotenoids.
6. Reduce the risk of birth defects
The egg contains 0.7 mcg of vitamin B9 (folic acid), which is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.
Few foods are as rich in vitamin B9 as eggs.
That is why it is necessary to consume it daily.
7. Improves liver, skin and hair health.
Egg yolk contains proteins and sulfur that can revitalize weak hair.
It also improves the quality of the skin.
And there’s more: the yolk contains lecithin, a substance that helps the liver’s health by detoxifying it and improving digestion.
8. Helps you lose weight.
If you need to lose weight, you should eat more eggs.
Eggs can satisfy your food cravings, helping you lose your appetite.
9. Keeps bones healthy
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