These 5 people should absolutely a.void eating jackfruit

2. People with Chronic Diseases

Those with chronic illnesses should only eat a small amount of jackfruit. When eating jackfruit or mango, they should clean off any sap, chew thoroughly, and avoid eating it in the late afternoon or evening. For children and the elderly, it’s best to cut the fruit into small pieces or mash it.

3. People with Dia.betes

Diabetics need to follow a diet low in sugar. Jackfruit contains high levels of fructose and glucose, which are quickly absorbed into the body, causing a rapid spike in blo.od sugar levels.

4. People with Chronic Kidney Disease

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