Losing 5.5 kg (12 pounds) in just 3 days may sound like an attractive quick fix — but the reality is dangerous and unsustainable. Health experts warn that most of this rapid weight loss is not fat, but water weight, achieved through extreme and harmful methods.
Why Rapid Weight Loss Is Risky
Losing weight too quickly can lead to:
Dehydration
Electrolyte imbalances
Stress on the heart
Temporary results
Here are common (but unsafe) methods people use — and why they should be avoided:
Extreme Tactics People Use
Disclaimer: These methods are listed only to explain the health risks. They are not recommended.
1. Severe Water Restriction
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