Ingredients:
2 medium beets (peeled and chopped)
1 carrot (optional, for sweetness)
1 apple (optional, for flavor)
½ lemon (juice)
1 small piece of ginger (optional)
1 cup water
Method:
Wash and peel the beets, then chop into small pieces.
Blend with carrot, apple, lemon juice, and ginger.
Add water and blend until smooth.
Strain if you prefer a juice-like consistency.
Pour into a glass or small bottles and drink fresh.
Drink 1 glass in the morning on an empty stomach or at least 3–4 times per week for best results.
Precautions
Beets may temporarily turn urine or stool reddish—this is normal and harmless.
People with kidney stones should consume beet juice in moderation due to its oxalate content.
Always drink in balance—1 small glass daily is enough.
Conclusion
Beet juice is one of the best natural collagen boosters. Packed with vitamins, minerals, and antioxidants, it supports glowing skin, healthy hair, strong nails, and youthful vitality. Instead of relying on artificial supplements, a simple glass of beet juice can be your natural beauty and health secret.
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