Day 1: Fresh Start
Breakfast: A smoothie made with 1 cucumber, a handful of spinach, 1 green apple, and water or unsweetened almond milk.
Snack: 1 sliced cucumber with a sprinkle of sea salt and a squeeze of lemon.
Lunch: Cucumber salad with diced tomatoes, onions, and a drizzle of olive oil and vinegar. Add a boiled egg for protein.
Snack: 1 cucumber blended with lemon juice and mint for a refreshing drink.
Dinner: Grilled chicken breast served with a side of cucumber slices.
Day 2: Cucumber Power
Breakfast: Greek yogurt topped with cucumber slices and a handful of chia seeds.
Snack: Cucumber sticks served with hummus.
Lunch: Large cucumber salad with shredded carrots, bell peppers, and a light vinaigrette.
Snack: 1 cucumber and a handful of raw almonds.
Dinner: Steamed fish (like salmon or cod) with roasted zucchini and cucumber slices.
Smoothie recipe book
Day 3: Add More Greens
Breakfast: A smoothie with 1 cucumber, kale, 1 kiwi, and a splash of coconut water.
Snack: Sliced cucumber and celery sticks with guacamole.
Lunch: Cucumber and quinoa salad with cherry tomatoes, parsley, and lemon dressing.
Snack: 1 cucumber sprinkled with chili powder for a spicy kick.
Dinner: Turkey or veggie burger wrapped in lettuce, served with cucumber slices on the side.
Day 4: Stay Hydrated
Breakfast: Overnight oats topped with cucumber slices and a few berries.
Snack: Cucumber-infused water with lime and basil.
Lunch: Grilled chicken or tofu salad featuring cucumbers, avocado, and arugula.
Snack: Cucumber and carrot sticks with tzatziki dip.
Dinner: Stir-fried vegetables (including cucumbers) with tofu or shrimp.
Hummus dipCucumber salad recipes
Day 5: Mid-Week Cleanse
Breakfast: Smoothie with 1 cucumber, a handful of spinach, 1 pear, and unsweetened almond milk.
Snack: Cucumber slices topped with a dollop of cottage cheese.
Lunch: Cucumber, chickpea, and avocado salad with lemon juice and olive oil.
Snack: A refreshing cucumber and watermelon salad.
Dinner: Grilled chicken served with a side of cucumber and steamed broccoli.
Day 6: Go Light
Breakfast: Greek yogurt mixed with cucumber and a drizzle of honey.
Snack: 1 cucumber with lemon and black pepper.
Lunch: Cucumber soup made with blended cucumbers, Greek yogurt, garlic, and dill.
Snack: A smoothie featuring 1 cucumber, pineapple, and coconut water.
Dinner: Grilled fish accompanied by cucumber slices and a mixed greens salad.
continued on next page
ADVERTISEMENT
