Overeaten again? Feeling heavy and sluggish afterward? Once again, oregano might come to your rescue.
Studies suggest it stimulates bile production, helping your body digest rich foods more easily. A simple trick: sprinkle dried oregano on roasted veggies or mix it into your salad dressing. It’s both delicious and potentially great for your digestion — and far more pleasant than bitter herbal teas.
The Secret Superpower: Fighting Inflammation
Here’s where oregano really shines. One of its greatest benefits lies in its anti-inflammatory potential. Why does this matter? Because chronic inflammation often hides behind joint pain, fatigue, and even low mood.
Thanks to its antioxidants — particularly rosmarinic acid — oregano may help neutralize harmful free radicals that damage our cells. Of course, it’s not a miracle cure, but adding it regularly to your meals could contribute to better daily comfort. (Always check with your doctor if you’re on medication.)
How to Use It Without Changing Your Routine
No need to overhaul your habits! Here are some simple ways to enjoy oregano every day:
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