3. Strengthens Immunity
Research suggests that carvacrol can slow the replication of certain viruses, including those linked to the flu and cold sores — offering added immune protection.
4. Soothes Achy Joints
Thanks to its anti-inflammatory properties, oregano may help ease occasional joint stiffness and nerve discomfort.
5. Balances Yeast Levels
Oregano oil is particularly effective against Candida albicans, a yeast that can cause internal imbalances when it overgrows.
Simple Ways to Use Oregano
Herbal Tea
Steep fresh or dried oregano leaves in hot water for 5–10 minutes. This soothing tea is perfect after meals or on chilly days.
Essential Oil (Use With Care)
Internal use: Only use food-grade oregano essential oil. Dilute in a carrier oil or take in capsule form under medical supervision.
Topical use: Mix 1–2 drops with a carrier oil like coconut or olive oil, and apply to small areas of skin. Never apply undiluted or to broken skin.
Important: Always consult a healthcare professional before using oregano oil internally.
Final Thoughts
Oregano is more than just a seasoning — it’s a time-tested natural remedy with proven benefits. When used mindfully, it can support digestion, boost immunity, and help maintain overall balance, making it a valuable addition to your holistic health routine.
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