Aids Wound Healing: Traditionally, water spinach has been used to promote faster wound healing due to its anti-inflammatory and tissue-regenerating properties.
How to Use Water Spinach
Water spinach is versatile in cooking: stir-fried with garlic, boiled and served with fish sauce, cooked in sour soup, or used in fresh salads — all delicious and nutritious. When buying water spinach, choose fresh, green, and firm stalks without bruises or yellowing.
Notes When Using
Although water spinach is beneficial, it’s important to select clean sources free from pesticides or harmful chemicals. Additionally, people with kidney stones should limit consumption due to its oxalate content, which may increase the risk of stone formation.
Conclusion
Water spinach is not only a popular and easy-to-cook vegetable but also a nutritional “treasure” that supports overall health. Including water spinach in your daily diet is a simple and effective way to care for the health of yourself and your family.
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