Morning Elixir: What Happens When You Start Your Day with Lemon Water
Description
Starting your morning with a glass of warm lemon water is one of the simplest habits with surprisingly powerful benefits. This natural elixir hydrates your body after hours of rest, boosts digestion, and delivers a refreshing dose of vitamin C to jumpstart your immune system. Whether enjoyed plain or with a touch of honey, lemon water is a small change that can transform your mornings.
Benefits
Hydration boost – Replenishes your body after sleep.
Supports digestion – Warm water stimulates the digestive system, while lemon aids in bile production.
Rich in vitamin C – Strengthens immunity and helps skin stay radiant.
Alkalizing effect – Balances the body’s pH despite its acidic taste.
Gentle detox – Encourages healthy liver function and natural cleansing.
How to Make It
1 cup warm (not boiling) water
Juice of ½ a fresh lemon
Instructions
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