Mediterranean-Inspired Protein Plate
Description:
This vibrant, no-cook plate is perfect for a quick breakfast, light lunch, or snack. Packed with fresh vegetables, creamy avocado, hearty eggs, tangy cheese, and briny olives, it’s both satisfying and loaded with nutrients. A sprinkle of seeds adds crunch and extra health benefits.
Ingredients (Serves 1–2)
1 ripe avocado, sliced
2 boiled eggs (soft or hard, to preference), halved
1 medium cucumber, sliced into rounds
1–2 medium tomatoes, cut into wedges
5–6 green olives
4–6 sticks of mild cheese (like mozzarella or Monterey Jack)
1 teaspoon chia seeds or black sesame seeds
Salt and pepper, to taste
Instructions
see next page
ADVERTISEMENT
