Everything To Know About Magnesium In Your Diet

Group Recommended Intake
Adult womenGroceries 310–320 mg/day
Pregnant women ~350 mg/day
Adult men <30 400 mg/day
Adult men ≥30 420 mg/day
🧪 Deficiency Signs
Fatigue
Muscle cramps or twitching
Poor sleep
Anxiety or irritability
Irregular heartbeat