Coconut water is high in potassium. Excessive intake can lead to hyperkalemia, which can cause:
Irregular heartbeat
Muscle weakness
Nausea
In severe cases, even cardiac arrest
2. Kidney Stress
Those with kidney problems may have difficulty processing the high potassium content, potentially worsening their condition.
3. Digestive Issues
Drinking too much can result in bloating, gas, or diarrhea, especially in sensitive individuals.
4. Blood Sugar Concerns
Although natural, coconut water still contains sugar. Drinking it in excess can raise blood sugar levels, which is a concern for people with diabetes or insulin resistance.
5. Caloric Intake
While it may seem light, coconut water has calories. Drinking too much regularly can contribute to weight gain if not balanced with other dietary habits.
6. Electrolyte Imbalance
While coconut water helps hydrate and replenish electrolytes, too much can throw off the balance, especially if combined with other sources of electrolytes or supplements.
Who Should Be Cautious with Coconut Water?
see more in the next page
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