High-Protein Banana Pudding

High-Protein Banana Pudding

Description:
This High-Protein Banana Pudding is creamy, rich, and naturally sweet — all while packing a serious protein boost. Made with Greek yogurt and protein powder instead of heavy cream, it delivers that classic banana pudding flavor without the guilt. It’s perfect for a healthy dessert, post-workout snack, or even breakfast. Smooth, satisfying, and full of banana goodness — you’d never guess it’s high in protein!

Ingredients:

• 2 ripe bananas

• 1 cup (240 g) plain or vanilla Greek yogurt

• 1 scoop vanilla protein powder

• ½ cup (120 ml) unsweetened almond milk (or milk of choice)

• 1 teaspoon vanilla extract

• 1 tablespoon honey or sugar-free sweetener (optional)

• ¼ cup crushed sugar-free vanilla wafers or granola (optional for topping)

Instructions:

SEE NEXT PAGE 

Instructions:

1. Blend base:
   In a blender, combine bananas, Greek yogurt, protein powder, almond milk, vanilla extract, and sweetener. Blend until smooth and creamy.

2. Adjust texture:
   If too thick, add a splash more milk. If too thin, add a bit more protein powder or yogurt.

3. Chill:
   Pour into serving bowls or jars. Refrigerate for at least 1–2 hours to thicken and chill.

4. Serve:
   Top with banana slices and crushed wafers or granola before serving.

Tips:

• For a chocolate version, add 1 tablespoon unsweetened cocoa powder.

• For extra creaminess, fold in a few spoonfuls of whipped cream or sugar-free pudding mix.

• Store in the fridge up to 3 days.

Nutrition (per serving, approx.):
Calories: ~220 | Protein: 25g | Carbs: 22g | Fat: 3g