Surprising Benefits of Eating Three Whole Eggs a Day You might be amazed by what regularly eating three whole eggs each day can do for your body. Eggs have long been a dietary favorite thanks to their affordability, versatility, and dense nutritional profile. Whether scrambled, boiled, or fried, they’re a convenient and inexpensive way to fuel your body with key nutrients. While there’s plenty of debate around how many eggs are “too many,” recent studies suggest that eating three eggs daily may come with a host of health benefits. Far from being just a breakfast staple, eggs are rich in…
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